Category: Look

sunburn 0

Sunburn: Causes, Treatments, Preventive Measures

Your first day on the beach was wonderful! You finally had the chance to bathe in the cool waters and give yourself the well-deserved relaxing time. Alas, there is a price to pay: at the end of the day your skin is red, sensitive, and burning. Yep, this is sunburn –...

healthy drinks in the summer 0

Healthy Drinks to Down in the Summer

Drinking enough fluids is vital for our health, especially when it’s warm outside. During the torrid days, you lose much more of your water reserves than in the rest of the year. And said reserves need to be replenished. We’ve already told you what drinks you should avoid in the...

sports drinks are overkill 0

5 Drinks to Avoid This Summer

When thirst attacks, you can hardly wait to lay your hands on a bottle of ice cold beverage. You want its taste, its coolness, its refreshing effects. This is especially true on a hot summer day when your body demands to have its water reserves replenished. And it’s OK, of course...

keep your skin healthy on the beach 0

Keep your Skin Healthy At the Beach

Our skin is among the most important organs we have – it is the barrier between our body and the outside world with all its dangers and harmful substances. So, keeping it healthy is very important – even in the summer, when all we can think of is a day...

sweat skin 0

Break a Sweat. It’s Good for You

In the summertime, when the weather is hot, people can’s avoid sweating, unless you spend all their time in an air-conditioned room. And people usually hate to sweat because it’s smelly, and makes your skin feel sticky and dank. But even if you hate it, sweating is an important part...

get enough sleep 0

Sleep Enough, Or Else…

Sleeping is good. Finally hitting the bunk at the end of a busy day, turning off your brain, allowing your mind and body to rest… it must feel great. Too bad we can’t feel it since we are asleep at the time ;). But what we can feel is what sleep...

tan healthier 0

Tan Time: 5 Rules to Keep in Mind

In the summertime, when the weather is hot, you can stretch right up and touch the sky… or at least this is how you feel when you finally go to the beach. Yes, it’s tan time for most of us – it will give us a healthy skin tone (not...

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Mustard: A Delicious Spice and a Beauty Powerhouse

Mustard might seem like a simple condiment, present in every kitchen, fast food or even restaurant of the world. Some people love it, others hate it, but nobody is indifferent about it. But at its base we find a humble, yellow seed, which hides a ton of benefits under its...

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The Fruits of June – Health Benefits

It’s official: summer has come. We can expect the weather to become warmer (at least in the temperate regions), and fruits to invade the farmers’ markets one after another. The strawberry season is over. Now let’s see what the fruits of June are, and how they can benefit our health....