Category: Move

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Hiking? Be Sure to Pack These Foods

There are two kinds of people: those who prefer the mountains, and those who prefer the seaside. I’m in the first group – I can’t wait for the school to be off, so I can take my kid hiking to the mountains (we have plenty of those around). A hiking...

natural stimulants 0

Natural Stimulants That are Not Caffeine

When you hear the word “stimulant”, it’s probably “caffeine” that first pops into your mind. Which should be no surprise – the world’s preferred warm drinks, coffee and tea, are loaded with it. But there are many more natural stimulants that you meet on a daily basis. This is why...

energy 0

Energy: How Much of It we Need a Day

The human body is a wonderful machine. It takes raw materials from the outside, and turns them into energy, and all the other products it needs to function. T/98he energy we use up is measured in calories, rather than watts, like in the case of a “real” machine. On average,...

active 0

Be More Active – 5 Quick Tips for Busy People

Living your life in the fast lane comes with a lot of stress and quite a few unhealthy choices. Living a busy, sedentary life is most often the surefire way to heart attacks, or other – sneakier – conditions to ruin our lives. To avoid them, and to live an...