Category: Mental Health

bad mood 0

Bad Mood? Eating These may Worsen It!

“You are what you eat”, the old saying goes. While you shouldn’t take this literally (no vegan has turned into a walking, talking vegetable, after all), it is nothing but the truth: food influences not only your health, but your looks, and your mood, too. Some foods and drinks will make...

eat happy 1

Eat Happy: Foods that Boost your Mood

When it comes to happiness, we usually take into account a series of outside factors – job satisfaction, relationships, and their likes – but ignore one of the most obvious things: food. Each day, we introduce a variety of substances in our system, which all have their effects on our...

burnout 0

Burnout – Because All Work and No Play…

There are so many things out there that can make us sick. Chemicals, additives, bad habits, the list could go on forever. But there is something we often forget about, something that doesn’t come from the outside, so it’s harder to fight. It’s stress, which – if not relieved –...

health update bullshit 0

Health Update: While You Were Away

While you were away last week, celebrating St. Patrick’s Day with some dark beer and good friends, the world didn’t stop spinning. So much, in fact, that it has made some important progress in many fields, including health and medicine. So, let me give you a bit of a health...