keep your skin healthy on the beach 0

Keep your Skin Healthy At the Beach

Our skin is among the most important organs we have – it is the barrier between our body and the outside world with all its dangers and harmful substances. So, keeping it healthy is very important – even in the summer, when all we can think of is a day...

sweat skin 0

Break a Sweat. It’s Good for You

In the summertime, when the weather is hot, people can’s avoid sweating, unless you spend all their time in an air-conditioned room. And people usually hate to sweat because it’s smelly, and makes your skin feel sticky and dank. But even if you hate it, sweating is an important part...

get enough sleep 0

Sleep Enough, Or Else…

Sleeping is good. Finally hitting the bunk at the end of a busy day, turning off your brain, allowing your mind and body to rest… it must feel great. Too bad we can’t feel it since we are asleep at the time ;). But what we can feel is what sleep...

new potato nutrition uses 0

New Potato: Everything you Need to Know

Potato is a staple food in the Western world, much like the other starch-bomb we eat every day, wheat. It’s a versatile, dependable food, which can be prepared in a myriad of variants. Potatoes are available pretty much all year, except for one seasonal version, usually referred to as “new...

tan healthier 0

Tan Time: 5 Rules to Keep in Mind

In the summertime, when the weather is hot, you can stretch right up and touch the sky… or at least this is how you feel when you finally go to the beach. Yes, it’s tan time for most of us – it will give us a healthy skin tone (not...

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Hiking? Be Sure to Pack These Foods

There are two kinds of people: those who prefer the mountains, and those who prefer the seaside. I’m in the first group – I can’t wait for the school to be off, so I can take my kid hiking to the mountains (we have plenty of those around). A hiking...

bad mood 0

Bad Mood? Eating These may Worsen It!

“You are what you eat”, the old saying goes. While you shouldn’t take this literally (no vegan has turned into a walking, talking vegetable, after all), it is nothing but the truth: food influences not only your health, but your looks, and your mood, too. Some foods and drinks will make...

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Mustard: A Delicious Spice and a Beauty Powerhouse

Mustard might seem like a simple condiment, present in every kitchen, fast food or even restaurant of the world. Some people love it, others hate it, but nobody is indifferent about it. But at its base we find a humble, yellow seed, which hides a ton of benefits under its...