Sleep Tight: 6 Top Tips for a Good Night’s Sleep

Istvan Liptak

Istvan is a self-made health and fitness enthusiast, as well as an amateur cook with a professional diploma. He only practices cooking at home, but this doesn't break his enthusiasm for healthy eating.

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4 Responses

  1. November 16, 2015

    […] and the type). So drinking it in the evening might not be such a great idea if you are out for a good night’s sleep. Otherwise, it only depends on preference and the goals you want to […]

  2. November 19, 2015

    […] you eat alone is not enough for your body to recover – it also needs rest, in the form of enough sleep, for example, or by having “rest days” in your workout […]

  3. December 18, 2015

    […] yearning for another one. Later, you decided to rest though you were not tired enough to go to sleep yet. Instead, you went to bed awake with your stomach groveling for food. Because of this, you […]

  4. January 21, 2016

    […] Keep your mind off the object of your desire. Keep yourself distracted from what you crave. Sometimes simply chewing on a piece of gum (sugar-free, of course) or a walk will do the trick. Sometimes you might need something more radical – like having a cup of coffee or a good night’s sleep. […]

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