The 5 Most Important Vitamins your Body Needs

Istvan Liptak

Istvan is a self-made health and fitness enthusiast, as well as an amateur cook with a professional diploma. He only practices cooking at home, but this doesn't break his enthusiasm for healthy eating.

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3 Responses

  1. February 9, 2016

    […] Vitamin B2, or riboflavin, is a potent vitamin supplement that helps prevent migraine attacks by correcting minute deficiencies in the brain. Herbs like feverfew and butterbur can help reduce the severity of migraine pain. On the other hand, magnesium may help reduce the frequency in some individuals. Before taking all these supplements, ask your doctor if these treatments best suit you. […]

  2. February 12, 2016

    […] a great contributor to our body’s protection against cancer. Besides, it has a considerable vitamin K content, which helps our blood clot […]

  3. February 19, 2016

    […] Vitamin D is a very useful substance, with an important role in bone and skin health. But it also helps our bodies break down fat. According to a 2010 study, a higher vitamin D and calcium intake can help with diet-related fat loss. But, as our body produces less of it in the winter, which decreases the efficiency of most diets. […]

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